15/11/2007 . l8 K5 |% u! Q3 vwww.imanutd.com曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛: V6 `- x4 L( `
BEN Foster is stepping up his recovery programme and on the ladder back to fitness - literally.曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛8 B7 C! B- @1 B4 x. a: H+ u9 _1 G
The United keeper has been out since the summer with a cruciate knee ligament injury he suffered in the final weeks of his two-year loan spell at Watford. 7 y* w& U- S/ ~" Q1 J6 Y - 专业·专注·曼联中文网站But the 24-year-old, who had been promoted to Steve McClaren's England squad last term and won a full cap, is now on the next rung of his rehab. $ K& i* t/ u6 \% D% a% C曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛"The knee is really good. I have stepped up training," said Foster. - 专业·专注·曼联中文网站7 |* |' o$ L5 I3 P
"I am doing a lot of work outside like ladder work and pushing off and I have had no pain at all. The muscle is pretty much similar to my left leg now. 7 O7 B/ N% L8 Y - 专业·专注·曼联中文网站"The next step is doing a lot more goalkeeping work. I started a little last week. Straight volleys into the hands and nothing too testing, but I am going to start kicking on a bit and do actual sessions with the goalkeeping coach.曼联在线·球迷地带; z8 m5 w7 Y6 c# ?+ x
I aim to really work the knee and push it to the maximum and after Christmas do a bit of full training and work with the lads. - 专业·专注·曼联中文网站2 T$ u. q- n0 Y u- g
"I've been spending a lot of time in the gym, working on all the static cardio-vascular machines. I have been cycling, on the cross trainer and the treadmill, all the machines that don't put too much pressure through your knee but are able to keep your stamina up. * l2 u- j( C% L' i4 a, J. V* twww.imanutd.com"It can get monotonous but joining in with the lads, maybe in January or early February, is something to aim for and look forward to.% k# B* U- a2 L+ }6 |* X
"I'm also looking forward to playing again but that will probably not be until March. I'd take anything then, Reserves or whatever, or maybe go out on loan. I will take that and then kick on next season." - 专业·专注·曼联中文网站) O+ n3 L1 e5 E4 Q6 s5 F1 A6 g( c
Foster, however, hasn't put his goalkeeping education on hold while fighting back from the injury.www.imanutd.com! i9 c, b1 f) |" K( f
"I am an awful watcher but you can learn by watching the likes of Edwin Van der Sar and Tomasz Kuszczak," he added.曼联在线·球迷地带4 Q0 R' M* Z4 ]: Y$ g% J
"Watching them and United has been a completely different style of play to what I have been used to for the last two seasons at Watford.曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛5 B: \( v$ K$ `+ }
"Being keeper for Watford you tend to have a lot more to do! Also we didn't pass it out from the back a lot, which is what United are all about. It's about keeping possession.曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛' k! V" e$ |: M1 |
"It is good to watch and learn so when my turn comes around I will know what is expected of me. I enjoyed my time at Watford. It was a testing experience having a full season in the Premiership." - F5 O0 m* X/ P; w! m& H! O4 UFoster's stock rose enough for him to make that England breakthrough and challenge the likes of Paul Robinson (Spurs), David James (Portsmouth) and Scott Carson (Aston Villa. $ A- ]1 {- m9 n& V/ [www.imanutd.comBut future international involvement is currently on the back burner. + h+ Y2 Y9 F& c- F, [# Z - 专业·专注·曼联中文网站"First things first. I have to force my way in at United," Ben added. "You can't expect to be picked for England if you are not in your club team." 7 Z. v& M/ \! p' F0 c5 T! \& q曼联在线·球迷地带 4 G7 J P8 I7 f; `) B6 a$ c; m8 u5 s! y - 专业·专注·曼联中文网站: x& A: o2 N* U" z3 ?6 x
. c+ R x. l, L! [ - 专业·专注·曼联中文网站本－福斯特正逐步恢复健康，也就是说他复出在即。专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.4 ]9 I8 f/ G# T2 b# f8 Z
这位曼联门将今年夏天十字膝韧带拉伤，就在他在沃特福德的租借期结束前几星期。 V( K% k9 w8 l- b7 w; y3 ]曼联在线·球迷地带但是这位２４岁的门将被迈克拉伦选入了英格兰国家队，表现获得满堂彩，名气大增。 # h- f8 y. z8 n" K( Y曼联在线·球迷地带“膝伤已经完全好了，我已逐步开始训练。”福斯特说。 - 专业·专注·曼联中文网站; w/ a/ b' j& F7 ~& i
“我做很多户外训练，例如阶梯训练等，我一点儿也不觉得疼。现在我右腿肌肉就和左腿一样好。 & ]% _7 K( |0 j6 `6 t, [专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.“下一步就要做一些守门训练了。上星期我开始了一部分，就是一些手击球，不是试验性训练。但我和守门员教练讨论马上要开始一些针对性训练。专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.+ v& n. g7 K( z9 N5 S0 P# d
“我要开始活动我的膝盖，目标是恢复到最佳，并在圣诞节后加入到队员们中，参加完整的训练． ; n) ?' q5 c8 Y; b9 M: }2 b* O' h曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛“我在健身房呆得够久的，做了很多增强心肺功能的训练。比如踩单车，椭圆机练习等，这些训练不会对膝盖造成太多压力但是可以增强耐力。 8 [; {# t# h. A4 G) ewww.imanutd.com“这些训练做久了也很无聊，我的目标和期盼是能在一月或者二月初的时候加入到大家一起训练。 - 专业·专注·曼联中文网站" P, o5 P0 w% a6 K( \8 m0 u$ A7 }
“我渴望能再次踢球，不过我想至少得等到三月份。我不惜任何代价，做替补也好，租借也好，我都会接受，只要让我春天就能开始比赛。” - W0 Y2 L$ Q: }3 W6 b曼联在线·球迷地带不过即使伤愈复出，福斯特也不一定能够上场。 ' |7 z8 P& \% N+ B0 Awww.imanutd.com他说：“我是个糟糕的看客，你从观察范德萨或者库兹萨克的表现就会发现，在我被租去沃特福德的两个赛季曼联的踢法已经完全改变。 ' C6 o% a+ \6 B. I7 |2 K) }曼联在线·球迷地带“在沃特福德做守门员扑球机会比较多，不过我们的后防还比较差，而曼联的后防线非常牢固，防守实力有差距。2 _, ~! E2 f+ z2 _
“所以观察学习很重要，这样等我回来的时候我就知道我该做什么了。我享受在沃特福德的时光，整个赛季的联赛比赛对我来说是一个考验。” 4 ^' ~& e H$ W E曼联在线·球迷地带福斯特的实力足以使他挑战保罗-罗宾森（热刺）、大卫-詹姆斯（朴次茅斯）、斯科特-卡尔森（阿斯顿维拉）之辈，竞争英格兰球门位置。; F& Y; \4 {7 \% M" u! {
不过未来在国家队的前途之虑可以暂且搁置。 ' K3 R3 j1 n1 l* H! y C. |3 h - 专业·专注·曼联中文网站“我必须在曼联拥有一席之地，这是最最首要的。”他补充说，“如果你连在俱乐部都排不上号，国家队也不会想要你。”曼联在线·球迷地带8 ^; u g6 T7 Q* i2 D
. B* C. _3 C p曼联在线·球迷地带[ 本帖最后由 斑丝妮 于 2007-11-16 11:45 编辑 ]作者: ahgan84 时间: 2007-11-16 12:39
曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛: V6 `- x4 L( `