15/11/2007 ; W9 ?8 g* I8 K3 I & `; c& M3 J5 D. Q/ m% k& qwww.imanutd.comBEN Foster is stepping up his recovery programme and on the ladder back to fitness - literally. 2 n4 R/ a, v$ Q. b# ~The United keeper has been out since the summer with a cruciate knee ligament injury he suffered in the final weeks of his two-year loan spell at Watford.曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛1 `" b5 h: F- Y+ d% I
But the 24-year-old, who had been promoted to Steve McClaren's England squad last term and won a full cap, is now on the next rung of his rehab.曼联在线·球迷地带! R3 T- G: T4 h& a1 b# s
"The knee is really good. I have stepped up training," said Foster.1 \7 b- G( P; l: g
"I am doing a lot of work outside like ladder work and pushing off and I have had no pain at all. The muscle is pretty much similar to my left leg now.专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.+ `% {1 [8 _. N, o3 \) B' p
"The next step is doing a lot more goalkeeping work. I started a little last week. Straight volleys into the hands and nothing too testing, but I am going to start kicking on a bit and do actual sessions with the goalkeeping coach. 4 Y% z7 p6 P1 j% l& q曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛I aim to really work the knee and push it to the maximum and after Christmas do a bit of full training and work with the lads.专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.6 k& e A( v- l+ G2 J
"I've been spending a lot of time in the gym, working on all the static cardio-vascular machines. I have been cycling, on the cross trainer and the treadmill, all the machines that don't put too much pressure through your knee but are able to keep your stamina up. + v( G" r7 [8 D% j) c# m) O; i7 b cwww.imanutd.com"It can get monotonous but joining in with the lads, maybe in January or early February, is something to aim for and look forward to.www.imanutd.com8 O" z- u( Z" f6 v' @& `& }4 `' ^
"I'm also looking forward to playing again but that will probably not be until March. I'd take anything then, Reserves or whatever, or maybe go out on loan. I will take that and then kick on next season."( b+ z7 H1 y# K1 t# {7 K
Foster, however, hasn't put his goalkeeping education on hold while fighting back from the injury. * f$ t$ d: [, t2 @7 J3 R: a$ B" e曼联在线·球迷地带"I am an awful watcher but you can learn by watching the likes of Edwin Van der Sar and Tomasz Kuszczak," he added. - 专业·专注·曼联中文网站5 ~8 D5 q& G+ t2 v9 v
"Watching them and United has been a completely different style of play to what I have been used to for the last two seasons at Watford. ! G! \9 z% @3 {) B; g3 P! f专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源."Being keeper for Watford you tend to have a lot more to do! Also we didn't pass it out from the back a lot, which is what United are all about. It's about keeping possession. + b7 r- A7 K+ }" C7 o: G"It is good to watch and learn so when my turn comes around I will know what is expected of me. I enjoyed my time at Watford. It was a testing experience having a full season in the Premiership." . N |1 y- `( S曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛Foster's stock rose enough for him to make that England breakthrough and challenge the likes of Paul Robinson (Spurs), David James (Portsmouth) and Scott Carson (Aston Villa. . l) |( K; H+ k" W - 专业·专注·曼联中文网站But future international involvement is currently on the back burner. * ^ W3 {6 g# m! T - 专业·专注·曼联中文网站"First things first. I have to force my way in at United," Ben added. "You can't expect to be picked for England if you are not in your club team."www.imanutd.com/ P" n% r+ H. ]& ?( U U0 n
( ^% m1 w8 s! H* e! r0 L0 ~ - 专业·专注·曼联中文网站 % s0 `; }+ m" o1 h5 c5 [+ Lwww.imanutd.com专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源." Y; _' ]+ K/ A6 f R: C6 n
本－福斯特正逐步恢复健康，也就是说他复出在即。/ a2 a% [& R ], ~8 G7 G0 X
这位曼联门将今年夏天十字膝韧带拉伤，就在他在沃特福德的租借期结束前几星期。 1 Z- s7 N) n2 F: b" P$ \; L) _曼联在线·球迷地带但是这位２４岁的门将被迈克拉伦选入了英格兰国家队，表现获得满堂彩，名气大增。www.imanutd.com. ]; p, j) ~: g
“膝伤已经完全好了，我已逐步开始训练。”福斯特说。 7 x* U" [& {6 j2 I0 c专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.“我做很多户外训练，例如阶梯训练等，我一点儿也不觉得疼。现在我右腿肌肉就和左腿一样好。专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.% T8 v/ O0 Z( m, \
“下一步就要做一些守门训练了。上星期我开始了一部分，就是一些手击球，不是试验性训练。但我和守门员教练讨论马上要开始一些针对性训练。 4 D1 ?/ E2 w* ] A/ P - 专业·专注·曼联中文网站“我要开始活动我的膝盖，目标是恢复到最佳，并在圣诞节后加入到队员们中，参加完整的训练．曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛/ `2 Q# H$ T) p! J5 @; ^, b0 M
“我在健身房呆得够久的，做了很多增强心肺功能的训练。比如踩单车，椭圆机练习等，这些训练不会对膝盖造成太多压力但是可以增强耐力。 7 K, H1 c; U/ i$ f% Y4 D+ |7 fwww.imanutd.com“这些训练做久了也很无聊，我的目标和期盼是能在一月或者二月初的时候加入到大家一起训练。' N) H0 L4 G- }. k5 g6 o O" V
“我渴望能再次踢球，不过我想至少得等到三月份。我不惜任何代价，做替补也好，租借也好，我都会接受，只要让我春天就能开始比赛。” % Q+ T. ]) J2 a# b8 dwww.imanutd.com不过即使伤愈复出，福斯特也不一定能够上场。曼联在线·球迷地带- R5 e! l& ~/ U: j6 M
他说：“我是个糟糕的看客，你从观察范德萨或者库兹萨克的表现就会发现，在我被租去沃特福德的两个赛季曼联的踢法已经完全改变。 , n6 {9 n( D; ~8 W- c: vwww.imanutd.com“在沃特福德做守门员扑球机会比较多，不过我们的后防还比较差，而曼联的后防线非常牢固，防守实力有差距。 b2 t! Z0 F0 n! a) y z3 |% O8 s+ |专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.“所以观察学习很重要，这样等我回来的时候我就知道我该做什么了。我享受在沃特福德的时光，整个赛季的联赛比赛对我来说是一个考验。” 9 B `3 L" k$ V" ~ P, v# b. G专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.福斯特的实力足以使他挑战保罗-罗宾森（热刺）、大卫-詹姆斯（朴次茅斯）、斯科特-卡尔森（阿斯顿维拉）之辈，竞争英格兰球门位置。4 D ]# m4 d Y. q! ~: z
不过未来在国家队的前途之虑可以暂且搁置。曼联在线·球迷地带$ ~, q& P0 d7 |7 j8 ? x9 v. U- h/ z- C `
“我必须在曼联拥有一席之地，这是最最首要的。”他补充说，“如果你连在俱乐部都排不上号，国家队也不会想要你。” + z9 m( X F) r" H - 专业·专注·曼联中文网站 : b* f7 v! f; m( l- K% f9 P; pwww.imanutd.com[ 本帖最后由 斑丝妮 于 2007-11-16 11:45 编辑 ]作者: ahgan84 时间: 2007-11-16 12:39
