福斯特的烦恼Foster's frustrations

斑丝妮

15/11/2007 - 专业·专注·曼联中文网站2 k( ~0 P; ^' r) k
                                                                                 
" Z) U& D( C# h8 J  m, hBEN Foster is stepping up his recovery programme and on the ladder back to fitness - literally.
% Y' ?. A: \# z: u曼联在线·球迷地带The United keeper has been out since the summer with a cruciate knee ligament injury he suffered in the final weeks of his two-year loan spell at Watford.www.imanutd.com$ N6 a' I  N9 {! m- Z
But the 24-year-old, who had been promoted to Steve McClaren's England squad last term and won a full cap, is now on the next rung of his rehab. - 专业·专注·曼联中文网站- K; U( O& y1 R6 K& M% l
"The knee is really good. I have stepped up training," said Foster. - 专业·专注·曼联中文网站* C3 R6 \4 c2 g* A" u0 `8 l0 N
"I am doing a lot of work outside like ladder work and pushing off and I have had no pain at all. The muscle is pretty much similar to my left leg now.
3 |/ z/ j% |: p* S$ l9 E2 [www.imanutd.com"The next step is doing a lot more goalkeeping work. I started a little last week. Straight volleys into the hands and nothing too testing, but I am going to start kicking on a bit and do actual sessions with the goalkeeping coach.曼联在线·球迷地带8 m" l, G; B) z% m8 T* F: O
I aim to really work the knee and push it to the maximum and after Christmas do a bit of full training and work with the lads.
7 K6 ?' ?  e! C专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源."I've been spending a lot of time in the gym, working on all the static cardio-vascular machines. I have been cycling, on the cross trainer and the treadmill, all the machines that don't put too much pressure through your knee but are able to keep your stamina up.
2 u! q6 O# l; h" p专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源."It can get monotonous but joining in with the lads, maybe in January or early February, is something to aim for and look forward to.
" R1 g2 p& K0 @% R& _' }1 i - 专业·专注·曼联中文网站"I'm also looking forward to playing again but that will probably not be until March. I'd take anything then, Reserves or whatever, or maybe go out on loan. I will take that and then kick on next season."
9 X8 T, i) k- o3 {! b% Owww.imanutd.comFoster, however, hasn't put his goalkeeping education on hold while fighting back from the injury.$ O) O5 G  n; P1 g7 Q: h9 R
"I am an awful watcher but you can learn by watching the likes of Edwin Van der Sar and Tomasz Kuszczak," he added.www.imanutd.com8 t. `$ w) E; `- X8 v6 X
"Watching them and United has been a completely different style of play to what I have been used to for the last two seasons at Watford. - 专业·专注·曼联中文网站/ N8 B, w, q. B$ f% c7 ?
"Being keeper for Watford you tend to have a lot more to do! Also we didn't pass it out from the back a lot, which is what United are all about. It's about keeping possession.曼联在线·球迷地带+ c! V1 _% b& M) O6 I4 w
"It is good to watch and learn so when my turn comes around I will know what is expected of me. I enjoyed my time at Watford. It was a testing experience having a full season in the Premiership."专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.) \7 `/ t: a: k' V: c# o
Foster's stock rose enough for him to make that England breakthrough and challenge the likes of Paul Robinson (Spurs), David James (Portsmouth) and Scott Carson (Aston Villa.曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛* m( c& d: o$ x! e" @8 Z4 K/ s5 Q/ d
But future international involvement is currently on the back burner.
! g; @- w& S" k, S1 H专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源."First things first. I have to force my way in at United," Ben added. "You can't expect to be picked for England if you are not in your club team."专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.0 `! `$ M. L+ C( E+ d$ T: G# F
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本－福斯特正逐步恢复健康，也就是说他复出在即。
( \! Y. |5 [. B0 B( x6 Cwww.imanutd.com这位曼联门将今年夏天十字膝韧带拉伤，就在他在沃特福德的租借期结束前几星期。
. v  ]  T: \  i! e专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.但是这位２４岁的门将被迈克拉伦选入了英格兰国家队，表现获得满堂彩，名气大增。 - 专业·专注·曼联中文网站% ^; c% W$ z: A) {  p4 R2 y; f) p
“膝伤已经完全好了，我已逐步开始训练。”福斯特说。曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛- U4 V/ p+ P! ^: R
“我做很多户外训练，例如阶梯训练等，我一点儿也不觉得疼。现在我右腿肌肉就和左腿一样好。
* c% h- @; T- ?4 `# D% t. M曼联在线·球迷地带“下一步就要做一些守门训练了。上星期我开始了一部分，就是一些手击球，不是试验性训练。但我和守门员教练讨论马上要开始一些针对性训练。: ]6 I* L. T3 M6 p" n5 q
“我要开始活动我的膝盖，目标是恢复到最佳，并在圣诞节后加入到队员们中，参加完整的训练．
: `( k; v+ @# l) Y专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.“我在健身房呆得够久的，做了很多增强心肺功能的训练。比如踩单车，椭圆机练习等，这些训练不会对膝盖造成太多压力但是可以增强耐力。 - 专业·专注·曼联中文网站* c  q7 k' x, O9 H8 O% t
“这些训练做久了也很无聊，我的目标和期盼是能在一月或者二月初的时候加入到大家一起训练。专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.4 G' q" H7 D0 o; m" U# L' I
“我渴望能再次踢球，不过我想至少得等到三月份。我不惜任何代价，做替补也好，租借也好，我都会接受，只要让我春天就能开始比赛。”www.imanutd.com# h. g7 t. i) D' \6 g
不过即使伤愈复出，福斯特也不一定能够上场。www.imanutd.com6 r- z1 h9 [0 W: _1 D8 H
他说：“我是个糟糕的看客，你从观察范德萨或者库兹萨克的表现就会发现，在我被租去沃特福德的两个赛季曼联的踢法已经完全改变。 - 专业·专注·曼联中文网站6 Z0 `3 A  E( r5 x9 T
“在沃特福德做守门员扑球机会比较多，不过我们的后防还比较差，而曼联的后防线非常牢固，防守实力有差距。& _5 x& e( L9 z$ Y9 [# g% h
“所以观察学习很重要，这样等我回来的时候我就知道我该做什么了。我享受在沃特福德的时光，整个赛季的联赛比赛对我来说是一个考验。”
% X$ W8 I; ]/ l, X; Q) Z: H. z专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.福斯特的实力足以使他挑战保罗-罗宾森（热刺）、大卫-詹姆斯（朴次茅斯）、斯科特-卡尔森（阿斯顿维拉）之辈，竞争英格兰球门位置。曼联在线·球迷地带1 F- k+ A% R9 H9 H; V' L5 b1 U7 `
不过未来在国家队的前途之虑可以暂且搁置。
& U2 a- z9 u" a3 U3 d2 H/ M曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛“我必须在曼联拥有一席之地，这是最最首要的。”他补充说，“如果你连在俱乐部都排不上号，国家队也不会想要你。”
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" b( R! p2 v, s/ f# h - 专业·专注·曼联中文网站[ 本帖最后由 斑丝妮 于 2007-11-16 11:45 编辑 ]