福斯特的烦恼Foster's frustrations

斑丝妮

15/11/2007
9 C2 h) `3 O1 ]曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛                                                                                 # u; ^- k6 ]6 r2 J8 o1 l3 C
BEN Foster is stepping up his recovery programme and on the ladder back to fitness - literally.专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.' }' W( S6 b. {2 `2 ~" ^% f
The United keeper has been out since the summer with a cruciate knee ligament injury he suffered in the final weeks of his two-year loan spell at Watford.
2 O$ a+ F6 F( ]2 P3 Y& B4 R5 N曼联在线·球迷地带But the 24-year-old, who had been promoted to Steve McClaren's England squad last term and won a full cap, is now on the next rung of his rehab.
8 u8 P  v% S2 F+ f5 b曼联在线·球迷地带"The knee is really good. I have stepped up training," said Foster.
# L6 l; [% }# Z3 t0 [6 l& ]曼联在线·球迷地带"I am doing a lot of work outside like ladder work and pushing off and I have had no pain at all. The muscle is pretty much similar to my left leg now.曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛0 z8 s4 B! x) S! a0 E2 r0 e& n
"The next step is doing a lot more goalkeeping work. I started a little last week. Straight volleys into the hands and nothing too testing, but I am going to start kicking on a bit and do actual sessions with the goalkeeping coach.www.imanutd.com# ?7 b' a7 A( M$ X
I aim to really work the knee and push it to the maximum and after Christmas do a bit of full training and work with the lads.曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛) f9 ?3 Z( i- T' u- B
"I've been spending a lot of time in the gym, working on all the static cardio-vascular machines. I have been cycling, on the cross trainer and the treadmill, all the machines that don't put too much pressure through your knee but are able to keep your stamina up. - 专业·专注·曼联中文网站+ ^. N8 K2 d6 Z: C0 A
"It can get monotonous but joining in with the lads, maybe in January or early February, is something to aim for and look forward to.专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.9 ~( p$ n- m: F9 M4 c6 W! z
"I'm also looking forward to playing again but that will probably not be until March. I'd take anything then, Reserves or whatever, or maybe go out on loan. I will take that and then kick on next season."
& W( B3 u% r; B2 [' Z1 WFoster, however, hasn't put his goalkeeping education on hold while fighting back from the injury.曼联在线·球迷地带2 B5 I( r. C: H3 [
"I am an awful watcher but you can learn by watching the likes of Edwin Van der Sar and Tomasz Kuszczak," he added.5 g8 I" ?% g+ @* K* {8 ?# Q
"Watching them and United has been a completely different style of play to what I have been used to for the last two seasons at Watford.
+ U+ p) J. G7 P# S3 Q, |"Being keeper for Watford you tend to have a lot more to do! Also we didn't pass it out from the back a lot, which is what United are all about. It's about keeping possession.专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.* a6 |% Y5 D% q# d3 Z
"It is good to watch and learn so when my turn comes around I will know what is expected of me. I enjoyed my time at Watford. It was a testing experience having a full season in the Premiership."
7 V) e& Y0 p' g7 w9 d  ?* v% e曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛Foster's stock rose enough for him to make that England breakthrough and challenge the likes of Paul Robinson (Spurs), David James (Portsmouth) and Scott Carson (Aston Villa.专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.6 r% B1 J  Z1 A! b
But future international involvement is currently on the back burner.
9 g! }) w) B3 E! I"First things first. I have to force my way in at United," Ben added. "You can't expect to be picked for England if you are not in your club team."专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.0 h. {* N0 p& k3 M9 F  i

6 o% f# g$ V& b' G5 _1 L2 a# a8 m曼联在线·球迷地带专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.; b. j2 e; a4 h" Y' a
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本－福斯特正逐步恢复健康，也就是说他复出在即。4 k% i3 v0 I# C+ {3 x) [1 j
这位曼联门将今年夏天十字膝韧带拉伤，就在他在沃特福德的租借期结束前几星期。
$ }2 L* T7 k# q8 Q - 专业·专注·曼联中文网站但是这位２４岁的门将被迈克拉伦选入了英格兰国家队，表现获得满堂彩，名气大增。
. `: G7 h: X- k6 y1 u  [“膝伤已经完全好了，我已逐步开始训练。”福斯特说。 - 专业·专注·曼联中文网站; i; ?, g( B: [. ]) p
“我做很多户外训练，例如阶梯训练等，我一点儿也不觉得疼。现在我右腿肌肉就和左腿一样好。
$ C9 F" ]$ [; X$ c: z6 F - 专业·专注·曼联中文网站“下一步就要做一些守门训练了。上星期我开始了一部分，就是一些手击球，不是试验性训练。但我和守门员教练讨论马上要开始一些针对性训练。www.imanutd.com( x) g0 d& s& w: O) c2 b
“我要开始活动我的膝盖，目标是恢复到最佳，并在圣诞节后加入到队员们中，参加完整的训练．曼联在线·球迷地带! T% t9 [: E$ G3 f
“我在健身房呆得够久的，做了很多增强心肺功能的训练。比如踩单车，椭圆机练习等，这些训练不会对膝盖造成太多压力但是可以增强耐力。 - 专业·专注·曼联中文网站. t( T* [* B/ M; ]; o* ~" e7 A. f
“这些训练做久了也很无聊，我的目标和期盼是能在一月或者二月初的时候加入到大家一起训练。www.imanutd.com% g. z6 u' S4 K: U; X
“我渴望能再次踢球，不过我想至少得等到三月份。我不惜任何代价，做替补也好，租借也好，我都会接受，只要让我春天就能开始比赛。”www.imanutd.com& W  N; w& h& C+ H+ U5 y7 x
不过即使伤愈复出，福斯特也不一定能够上场。% A% c6 f/ Y* U; }) \5 l, ~7 p/ d
他说：“我是个糟糕的看客，你从观察范德萨或者库兹萨克的表现就会发现，在我被租去沃特福德的两个赛季曼联的踢法已经完全改变。专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.7 O7 w: z2 d9 y* D
“在沃特福德做守门员扑球机会比较多，不过我们的后防还比较差，而曼联的后防线非常牢固，防守实力有差距。 - 专业·专注·曼联中文网站) E9 y; s* l+ Z% \) v, j
“所以观察学习很重要，这样等我回来的时候我就知道我该做什么了。我享受在沃特福德的时光，整个赛季的联赛比赛对我来说是一个考验。”专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.' C, C6 A! w2 ~0 x3 S# ~
福斯特的实力足以使他挑战保罗-罗宾森（热刺）、大卫-詹姆斯（朴次茅斯）、斯科特-卡尔森（阿斯顿维拉）之辈，竞争英格兰球门位置。( F! n* y6 T- E& x
不过未来在国家队的前途之虑可以暂且搁置。
& u; o& O4 z% A- M, {www.imanutd.com“我必须在曼联拥有一席之地，这是最最首要的。”他补充说，“如果你连在俱乐部都排不上号，国家队也不会想要你。”
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[ 本帖最后由 斑丝妮 于 2007-11-16 11:45 编辑 ]