福斯特的烦恼Foster's frustrations

15/11/2007

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BEN Foster is stepping up his recovery programme and on the ladder back to fitness - literally.专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.+ H: q; |, z( U
The United keeper has been out since the summer with a cruciate knee ligament injury he suffered in the final weeks of his two-year loan spell at Watford.
But the 24-year-old, who had been promoted to Steve McClaren's England squad last term and won a full cap, is now on the next rung of his rehab.www.imanutd.com+ g: T2 v8 i  E1 e, x2 E
"The knee is really good. I have stepped up training," said Foster.
"I am doing a lot of work outside like ladder work and pushing off and I have had no pain at all. The muscle is pretty much similar to my left leg now.专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.( x. [, H" m5 x: V. }
"The next step is doing a lot more goalkeeping work. I started a little last week. Straight volleys into the hands and nothing too testing, but I am going to start kicking on a bit and do actual sessions with the goalkeeping coach. - 专业·专注·曼联中文网站1 ]: x3 D8 }& t+ {! _
I aim to really work the knee and push it to the maximum and after Christmas do a bit of full training and work with the lads.曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛. L# `0 C# F, E
"I've been spending a lot of time in the gym, working on all the static cardio-vascular machines. I have been cycling, on the cross trainer and the treadmill, all the machines that don't put too much pressure through your knee but are able to keep your stamina up. - 专业·专注·曼联中文网站4 y! A( p% b+ V7 \# R! P( c; ]
"It can get monotonous but joining in with the lads, maybe in January or early February, is something to aim for and look forward to./ {! y  W7 W2 B: t: f3 U0 B
"I'm also looking forward to playing again but that will probably not be until March. I'd take anything then, Reserves or whatever, or maybe go out on loan. I will take that and then kick on next season."www.imanutd.com9 J& L- r- L7 E' E' p
Foster, however, hasn't put his goalkeeping education on hold while fighting back from the injury.www.imanutd.com! B3 _+ I8 P: h4 Q7 ]0 t
"I am an awful watcher but you can learn by watching the likes of Edwin Van der Sar and Tomasz Kuszczak," he added.& h4 `, k" e  N4 K  o5 M8 G
"Watching them and United has been a completely different style of play to what I have been used to for the last two seasons at Watford.
"Being keeper for Watford you tend to have a lot more to do! Also we didn't pass it out from the back a lot, which is what United are all about. It's about keeping possession.
"It is good to watch and learn so when my turn comes around I will know what is expected of me. I enjoyed my time at Watford. It was a testing experience having a full season in the Premiership."www.imanutd.com! Q* H8 l* B4 d3 G- M# d+ s" D
Foster's stock rose enough for him to make that England breakthrough and challenge the likes of Paul Robinson (Spurs), David James (Portsmouth) and Scott Carson (Aston Villa.专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.; j0 V) N, l5 J: b2 v6 M9 p/ E" l- K
But future international involvement is currently on the back burner.www.imanutd.com" i' F1 w5 W/ Q9 j) l9 q, g+ l: z$ k
"First things first. I have to force my way in at United," Ben added. "You can't expect to be picked for England if you are not in your club team."
专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.! y% E: V3 u: E$ `

专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.1 }6 [; q& s9 ~* P+ N% x
本－福斯特正逐步恢复健康，也就是说他复出在即。
这位曼联门将今年夏天十字膝韧带拉伤，就在他在沃特福德的租借期结束前几星期。
但是这位２４岁的门将被迈克拉伦选入了英格兰国家队，表现获得满堂彩，名气大增。曼联在线·球迷地带0 w& H1 J& w* _
“膝伤已经完全好了，我已逐步开始训练。”福斯特说。
“我做很多户外训练，例如阶梯训练等，我一点儿也不觉得疼。现在我右腿肌肉就和左腿一样好。
“下一步就要做一些守门训练了。上星期我开始了一部分，就是一些手击球，不是试验性训练。但我和守门员教练讨论马上要开始一些针对性训练。! X; E# Z, @' b4 I" w
“我要开始活动我的膝盖，目标是恢复到最佳，并在圣诞节后加入到队员们中，参加完整的训练．专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.1 n) w) f; ^* P5 W1 M
“我在健身房呆得够久的，做了很多增强心肺功能的训练。比如踩单车，椭圆机练习等，这些训练不会对膝盖造成太多压力但是可以增强耐力。
“这些训练做久了也很无聊，我的目标和期盼是能在一月或者二月初的时候加入到大家一起训练。曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛9 h) F% ^" o" r; g6 T  U
“我渴望能再次踢球，不过我想至少得等到三月份。我不惜任何代价，做替补也好，租借也好，我都会接受，只要让我春天就能开始比赛。”www.imanutd.com2 R; Z# M2 c$ v5 v3 {/ k
不过即使伤愈复出，福斯特也不一定能够上场。
他说：“我是个糟糕的看客，你从观察范德萨或者库兹萨克的表现就会发现，在我被租去沃特福德的两个赛季曼联的踢法已经完全改变。 - 专业·专注·曼联中文网站! S/ Z) w) K" S$ ~4 N( Z
“在沃特福德做守门员扑球机会比较多，不过我们的后防还比较差，而曼联的后防线非常牢固，防守实力有差距。
“所以观察学习很重要，这样等我回来的时候我就知道我该做什么了。我享受在沃特福德的时光，整个赛季的联赛比赛对我来说是一个考验。”专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源." E, c7 g5 `4 ~
福斯特的实力足以使他挑战保罗-罗宾森（热刺）、大卫-詹姆斯（朴次茅斯）、斯科特-卡尔森（阿斯顿维拉）之辈，竞争英格兰球门位置。www.imanutd.com/ P: P/ G8 s5 s6 t
不过未来在国家队的前途之虑可以暂且搁置。
“我必须在曼联拥有一席之地，这是最最首要的。”他补充说，“如果你连在俱乐部都排不上号，国家队也不会想要你。”

[ 本帖最后由斑丝妮于 2007-11-16 11:45 编辑 ]